Workout – Weight loss at home 2.2.3

The current climate presents an opportune moment for individuals to embrace fitness and pursue body transformation. It is essential to overcome personal obstacles for a healthier lifestyle.

The Workout app serves as an invaluable tool, offering flexibility in establishing your exercise routine without constrictive guidelines. It marks the initial step toward integrating fitness into your daily life in a more accessible and functional manner. The responsibility to achieve personal fitness goals rests with the user, and Workout is designed to motivate and support you throughout this journey. Train at your convenience, irrespective of location, utilizing innovative technology that simplifies the experience.

Recognizing that training is a proactive choice geared towards enhancing well-being is paramount.

CUSTOMIZED TRAINING CALENDAR

This feature analyzes your fitness profile, providing a tailored training schedule that outlines daily activities along with rest days. The calendar aligns with your individual objectives and experience level.

YOUR WORKOUT, YOUR WAY!

With an extensive selection of over 40 exercise programs, users can explore various fitness domains to discover their personal preferences. Whether your goals include weight loss, body definition, muscle gain, or overall wellness, there is a program compatible with your needs and preferences, catering to beginners and advanced practitioners alike.

• Low-impact or high-impact training
• Yoga
• Pilates
• HIIT (High Intensity Interval Training)
• Functional Training
• GAP (Glutes, Abs, and Legs)
• Daily stretching routines (morning and night)
• CrossFit
• Jump rope (beginner or intermediate)
• Fat burn sessions
• 5-minute ab workouts
• Tighten glutes
• Tabata training
• Functional Training for Pregnant Women
• Mother in Shape program
• Burning circuit workouts
• And many more!

New workouts are continuously introduced to keep the experience fresh and engaging.

TRAINING VIDEOS AND AUDIO

• Workouts ranging from 5 to 40 minutes to accommodate varying schedules.
• Tutorial videos led by professional trainers.
• A diverse array of exercises available for exploration.

MOTIVATION

• Smart reminders designed to prompt daily training and combat sedentary behaviors.
• Daily inspiration aimed at enriching your health and overall quality of life.

ALL YOUR ACTIVITIES IN A SINGLE PLACE

The Workout app integrates harmoniously with the Health App, ensuring that all exercise points earned through external fitness applications are conveniently recorded.

HOME EXERCISES WITH OR WITHOUT ACCESSORIES

The flexibility to train at home is enhanced further by options for equipment or bodyweight workouts.

ALL YOUR ACTIVITIES COUNT

The app allows users to document other physical activities outside of its platform, such as weightlifting, biking, tennis, or rollerblading, thereby facilitating comprehensive tracking of fitness routines.

The Workout app is available for download in both Portuguese and English, catering to a wider audience seeking effective at-home or on-the-go training solutions.

SUBSCRIPTION DETAILS AND TERMS OF USE

The initial download and usage of the Workout app are complimentary. Premium membership upgrades offer full access to all available workouts. Upon upgrading, payments are processed through your iTunes account. Subscription options include $7.49 for three months or $5.99 for one year (pricing may vary by location).

Please note that subscriptions renew automatically unless cancelled a minimum of 24 hours prior to the end of the current term. Unused portions of any free trial will be forfeited upon purchasing a subscription, where applicable. Cancellation policies apply post-trial period only regarding future plan renewals. Users can manage auto-renewal settings within iTunes account preferences after purchase.

Privacy Policy

Terms of Use

This app is intended solely for informational purposes; users should consult with a physician before commencing any new exercise regimen.